OCRWC 3k - Kevin Gillotti Multi-Sport Racer Endurance Athlete

Kevin Gillotti Multi-Sport Racer Endurance Athlete

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KG » Races 2016 » OCRWC 3k

OCRWC 3k

Kevin Gillotti - OCRWC 3k

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I spent a couple of amped hours today on the @athl

I spent a couple of amped hours today on the @athlinks #podcast (airs next Tuesday) talking about my history, racing, training, life philosophies & more. Good energy.
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Anyway, seen here is a visual representation of one of the topics I got into: #functionalfitness. Some of the details I get into you'll see in how I conduct my "strength" days. But in a nutshell; 1) they always include a cardio component 2) I'm not endlessly trying to go heavier in my weight amounts 3) everything I do is #functionaltraining related so that it benefits me in everyday real life 4) I don't care 2 shits about form. I only care about getting the workload done.
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5x for time (W¹):
-1km run
-5x hoists
-10x KB swings
-10x kb row
-10x ohp
-5x dips
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#itsalifestyle #functionoverform #hiit #training #garagegym #getfitstayfit #garagegymlife #activeasfuck #garageworkout #runhappy #homegym #streetparking
#hiit #longhair 🇺🇲 #ꓘG #KG

On 11.20 I went just under 40min on this workout &

On 11.20 I went just under 40min on this workout & felt strong. I felt pretty good today, but went 42min. Last time I started from hill top → down. This time I went from hill bottom → up. Which often results in a slower time despite both encompassing the same amount of up/down reps.
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For time (W¹):
-800m tempo run
-800m carry brassbag [shoulders]
-800m tempo run
-800m farmers carry
-800m tempo run
-800m carry bucket
-800m tempo run
-800m carry sandbag [bear hug]
-800m race pace run
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I have no provable answer as to why starting at the bottom & heading up the hill produces a slower result virtually every time. I switch direction up each time I do it. My working hypothesis is that I'm coming out of each carry transition at a slightly faster pace when going into the downhill than if I'm dropping & going into the uphill. It doesn't really feel like that in the moment, but the numbers don't lie that I go slower so...
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#itsalifestyle #traintorace #fitness #streetworkouts #spartanathlete #tattoo #keephammering #intervals #workoutmotivation #fitspo #activeasfuck #functionaltraining #functionalfitness #longhair #streetparking #run #runner #hiit #wod #strength #runnersofinstagram #obstacletraining #instarun #shortfilm #KG #ꓘG

𝙒𝙚𝙖𝙠 (𝙫𝙨) 𝙎𝙩𝙧𝙤𝙣𝙜: Weak people get envious strong people get inspired. Weak people call you polarizing strong people call you authentic. Weak people let the past 𝘥𝘦fine them strong people let it 𝘳𝘦fine them. Weak people see black & white strong people see nuances. Weak people put up walls strong people show vulnerability. Weak people want to silence, cancel, censor you strong people want to hear what you have to say. Weak people exude despair strong people exude confidence. Weak people never figure out who they are strong people dig into themselves. Weak people expect your respect strong people understand it's #earnednotgiven. Weak people like to bait people strong people aren't biting.
[PART 3]
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🔊#itsalifestyle #wysiwyg #leadbyexample #inspiration #authentic #fierce #perspective #strong #weak #motivation #goals #mantra #mindset #psychology #vulnerability #mondaymotivation #thoughts #openmind #confidence #opinion #philosophy #positivevibes #spartanathlete #tattoo #tattoos #pixaloop #shortfilm by #ꓘG #KG

When I first got this @hoyttargetarchery Carbon El

When I first got this @hoyttargetarchery Carbon Element bow it was set on the lowest poundage possible; 50#. I'd put 50 arrows down range & that night I could feel it in my back, arms, even hands. I got this bow in '14.
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Now I can put 80 arrows down range & the pull weight was maxed out at 60# 2yrs ago. And, it undoubtedly feels easier to pull & I feel no soreness that night or the next day. So here I am 6yrs later & the key thing that's changed? The significant amount of strength & grip power I've gained since then. All thanks to copious amounts of OCR race prep, training & nearly 150 races non-stop. In duathlon, upper body strength & bulk is pointless so even pulling a 50# bow was work. So that's a pretty rad evolution to feel.
÷
Whenever I decide to replace this bow, which to be honest I don't know why I would because even now it's perfect & fills all my needs, I'd definitely go up in limb weight. And change up models (but not brands #hoytarchery), maybe to the CARBON RX-4 ALPHA.
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🔊#itsalifestyle #getseriousgethoyt #archery #targetarchery #archerylife #hoyt #hoyt4lifew #archerypractice #compoundbow #hoyt #keephammering #fitness #bowseason #hoytcarbonelement #archerytalk #goals #hoytbows #activeasfuck #multisportathlete #backyardarcherychallenge #bowandarrows #archeryporn #archer #ilovearchery #training #beskilledatmanythings #alwaysevolving #motivation #ꓘG #KG

Being an athlete whose constantly seeking to perfo

Being an athlete whose constantly seeking to perform is not always about being the fastest, but it is always about moving forward & making every moment count. When I'm on the road bike, I'm not stopping for coffee. I'm not stopping at every 7-Eleven. I'm not stopping to take a break. When I'm on the trail, if we can't chat while running, we won't be having a conversation. If the fastest I can go is by walking, I'll walk. But I'm sure as shit not going to walk, if I'm capable of running.
÷
I'm the kind of guy that can be out the door in under 15min after waking up - even at 3am. I'm the guy that can drive up & be on a TH, run or workout w/in a couple of mins after arrival. I'm the guy that after a 6hr day hammering a big mountain, I'm in the car & driving down the mtn w/in 5 minutes. I'm even the guy that can head right out the door for a run or bike while still chewing my lunch. Why? The task is done so I'm off, moving forward & on to the next activity.
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#itsalifestyle #keepmoving #forwardprogress #motion #abodyinmotionstaysinmotion #activeasfuck #keephammering #cyclinglife #iamspecialized #movementislife #spartanathlete #nodaywasted #mindset #dontwastetime #hiit #homegym #athlete #homeworkout #bikeride #backyard #streetparking #specializedbikes #strengthtoweightratio #tattoo #bikelife #circuittraining #mindset #fitnessmotivation #ageisjustanumber #ꓘG

For those that are curious as to what I meant when

For those that are curious as to what I meant when I wrote a few weeks back about having another idea for my ladder than just simple DIY monkey bars I showed then... here's the answer.
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I've raced low upside down obstacles like this several times (@ocrwc @noramchamps). Most recently at @savagerace in TX (Inversion Therapy) & that's partially what gave me the idea to try a DIY version. Ultimately, mine functions the same. But, I could argue that mine's harder because 1) I can change the angles 2) it swings around & moves 3) I can change the length 4) the rungs on a ladder are fatter & oddly shaped + have tall shoe grip ribs - so they are brutal on your hands.
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Based on this working exactly as I expected, I have a 3rd DIY obstacle idea for this ladder 👍Part 3 coming soon, stay tuned.
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#itsalifestyle #grip #gripstrength #gripitandripit #thinkoutsidethebox #sendit #obstaclecourse #ocr #diyprojects #diy #obstacle #positivevibes #sundayfunday #obstaclecourseracing #homegym #climbing #obstacletraining #garagegym #spiderman #functionaltraining #ladderdrills #ladder #activeasfuck #spartanathlete #athomeworkout #athomeworkouts #tattoo #tattoos #ꓘG

You might just see a list of unimpressive numbers

You might just see a list of unimpressive numbers below, & technically, you'd be right. But there's more to this story than just a list of times. Sure it shows the exact times of a series of same same workouts I did day after day after week. But it says more than that.
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29:44, 29:04, 30:09, 29:20, 29:55 [ 9 𝘪𝘯𝘫𝘶𝘳𝘺 𝘥𝘢𝘺𝘴 ] 30:23, 30:35, 29:29 [ 𝘙𝘢𝘮𝘣𝘰 𝘱𝘢𝘴𝘴𝘦𝘴 ] 29:37
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If you read it properly, here's what it really says; #dedication, #commitment, #progress, #consistency, #repetition, #desire, #goals, #motivation, #resilience, #mindset, #routine, #focus, #progress, #followthrough, #perseverance. 𝘓𝘰𝘰𝘬 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳𝘴, 𝘺𝘰𝘶'𝘭𝘭 𝘴𝘦𝘦.
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I'm focusing hard to get back into the swing of things after the loss of Rambo. Naturally, it's proving to be difficult as normal routines seem.. trivial & unimportant. BUT I'm intent on keeping forward progress a little each day until I get back to the "me" that's presently discombobulated. #staythecourse never seemed more apropos.
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#itsalifestyle #duathlon #duathlontraining #duathlete #multisportathlete #runbikerun #iamspecialized #runner #cyclist #athlete #triathlontraining #triathlon #triathlete #ꓘG #KG

🅟🅛🅔🅐🅢🅔 🅡🅔🅐🅓 → →
Everything I've ever written on IG, it all pales in comparison to the value & importance of this tribute to my dog Rambo. 2007 - 2020 RIP.

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#yorkies #yorkie #yorkielove #yorkiesofinstagram #yorkielife #yorkiegram #yorkshireterrier #yorkshireterriersofinstagram #yorkielovers #dog #rainbowbridge #rambo #mansbestfriend #dogsofinstagram #dogs #grieving #mourning #rip #doglife #yorkiesofig #doglovers #dogoftheday #dogstagram #petsofinstagram #pet #dogvideo #memoriesforlife #tribute #iloveyou #ilovemydog

← ← 🅟🅛🅔🅐🅢🅔 🅡🅔🅐🅓
Everything I've ever written on IG, it all pales in comparison to the value & importance of this tribute to my dog Rambo. 2007 - 2020 RIP.

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#yorkies #yorkie #yorkielove #yorkiesofinstagram #yorkielife #yorkiegram #yorkshireterrier #yorkshireterriersofinstagram #yorkielovers #dog #rainbowbridge #rambo #mansbestfriend #dogsofinstagram #dogs #grieving #mourning #rip #doglife #yorkiesofig #doglovers #dogoftheday #dogstagram #petsofinstagram #pet #dogvideo #memoriesforlife #tribute #iloveyou #ilovemydog

𝙒𝙚𝙖𝙠 (𝙫𝙨) 𝙎𝙩𝙧𝙤𝙣𝙜: Weak people create drama strong people eschew it. Weak people expect something in return strong people do it w/out expectation. Weak people try to frighten you strong people show you there's nothing to be scared of. Weak people want others to just tell them strong people want to do their own research. Weak people sell their souls strong people preserve them. Weak people have no problem breaking their word strong people understand its incalculable value. Weak people think myopically strong people keep a larger perspective. Weak people are eradic strong people are stable. Weak people have facades & characters strong people it's WYSIWYG. Weak people eat first strong people eat last.
[PART 2]
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#itsalifestyle #vote #wysiwyg #leadbyexample #keepyourword #accountability #perspective #strong #weak #motivation #goals #mantra #mindset #psychology #bestrong #mondaymotivation #thoughts #responsibility #integrity #logic #opinion #philosophy #positivevibes #beunbreakable #strengthtoweightratio #spartanathlete #mondaymood #shadowbanned #ꓘG #KG

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